RASMALAI FLAVOUR OVERNIGHT FOXNUTS & OATS RECIPE ( NO COOKING REQUIRED...
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INGREDIENTS & NUTRITION VALUE ( serves 1)
200g low fat curd- 110cal
1.5 tbsp rolled oats- 33.8cal
5g fox nuts- 17.4cal
1 tsp chia seeds- 15.6cal
1/2 tbsp raisins- 14cal
3 almonds- 22cal
3 cashews- 25cal
25g apple- 14.8cal
Pomegranate optional
Kesar optional
Cardamom powder optional
1/4 cup water
Sweetener if required
total calories - 252
total protein - 12g
total fats - 8.8g
total carbs - 31.8g
total fiber - 4.1g
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