Mini Mindfulness Meditation • Mindfulness & Stress ( 8 mins )

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Mini Meditation with Kristine - Relaxing short practice to help soothe feelings of stress (8 mins)
Have you found our YouTube Channel? Many of our free daily guided mindfulness practices are recorded and so you have access to the meditations when it suits you. You'll also find mini meditations and teachings on there.
Join us live every weekday on zoom at 10.30am and 7pm Monday to Friday. Each session is around 20 minutes long, and for the evening session there is an option to stay on a little longer for a chat. Bring a cuppatea and enjoy practising in company.
Here's the link to youtube:

ps Kristine is running a mindfulness and Stress weekend in the new year, and this is a little practice from the course.




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