Lower body no equipment workout

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Do 2 or 3 rounds depending on your fitness level. Make sure your form is correct and focus on the muscles that you are busy using. Do not just go through the motion. You can also add bands to the workout if you have them available. Enjoy and feel free to post sweaty selfies and tag me. Have fun.
Music by nocopyrightsound. If the music isn't working go to my youtube channel Healthignitefitness.




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