It is easy to get trapped into the whirlpool of ruminating...

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We take a closer look at It is easy to get trapped into the whirlpool of ruminating... and its implications for both beginners and experts in get.


It is easy to get trapped into the whirlpool of ruminating thoughts that can cause stress, depression or anxiety.
Practicing Mindfulness Meditation, we can learn to unlearn the habit of ruminating.
Want to move forward in your healing journey? Help is always there in many ways.
JWCC in Point Cook (Wyndham city council) has one such event on 9th October from 8 - 9 pm.
Cost ?
Only your commitment to yourself towards your mental health.
Book today to reserve your spot.
Limited seats only!




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