I ’ ve been ping ’ ed a bunch on my opinions on the Keto diet...

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We take a closer look at I ’ ve been ping ’ ed a bunch on my opinions on the Keto diet... and its implications for both beginners and experts in ping.


I’ve been ping’ed a bunch on my opinions on the Keto diet for CrossFitters. Made a quick video of my thoughts. Full YouTube video link in bio. There is a cool CrossFit Journal article from years ago, too, “A Metabolic Analysis of CrossFit’s Elite” - check it out, esp the end of Part 2, with doing Fran




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