Home workout 1 - Felsőtest vizespalackkal és székkel

Discover the full story behind Home workout 1 - Felsőtest vizespalackkal és székkel . This guide explores its crucial role in székkel.


Figyelem, figyelem!
Megrkezett Home workout videsorozatunk 1. rsze. Felstest edzs pet palack s szk felhasznlsval. Mg bven van mit finomtani a vides tudsunkon de fejldnk :D
Amire minden esetben figyeljetek oda:
mindig melegtsetek be mieltt mozogni kezdtek (fejkrzs, karkrzs stb megfelelek)
kontrollljtok a mozdulatokat, sose lendletbl dolgozzatok
a derekatokra vigyeljetek oda, tlzott homortst kerljtek ezt a kldktk folyamatos behzsval tudjtok biztostani
J otthoni edzst kvnunk :)




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