Hello everybody , This is the last video in a seated Fitness Home...

Explore the secrets of Hello everybody , This is the last video in a seated Fitness Home... with us, and benefit from the valuable insights it provides regarding video.


Hello everybody,
This is the last video in a seated Fitness Home Workout series. We hope you enjoyed it
Check out our website www.gympossible.org to see all of the workout videos we have posted recently, all like our Facebook page.
*Please make sure that you have been cleared by the doctor before doing any workout. These videos and posts are just suggestions and are in no way medical advice. Make sure you warm up thoroughly before doing any exercises. Work within your limits and stop immediately if you feel extreme fatigue or any pain.
* Due to the current closure of the gym we were not able to have a wheelchair user demonstrate these activities. Our able-bodied trainers did them using one of our in house manual wheelchairs (for demonstration purposes only). Every wheelchair user has a different level functionality so every exercise will not necessarily be suitable for everybody.




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