Easy At - Home Workout Lockdown - Day 11

Dive into the essential details of Easy At - Home Workout Lockdown - Day 11 that are shaping the discussion around day.


EASY AT-HOME WORKOUT for Day 11 of : Make sure you like our page for daily workouts, updated information from medical experts on COVID-19, and more!!
We’re halfway to 21 days!! Time to put your back(side) into it and focus on those glutes! Do each of these exercises (alone or with someone in your household) for 45 - 60 seconds with 30 seconds of rest between each! Repeat 2-3 times!
1. Jog in Place
2. Squat
3. Step Ups
4. Globe Squat
5. High Knee Lunge
Working out and exercising can help you stay healthy, happy, focused, and calm! These exercises are SO EASY! Tag a friend to motivate them!
Thank you to Aneesha Labroo and Kica Active for shooting this with us last year! And to star trainer Adito Sen for helping us put them together!!!
Send us your workout videos so we can feature them! Let’s get through these 21 days together




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