Covid - 19 Home Workout

Today, we present you with Covid - 19 Home Workout , a comprehensive guide towards understanding facebook video mp4.


This video is not a joke...
Covid-19 creativity!!
No weights, no problem Laundry detergent is way heavier than it looks...
For this workout you will need:
A frying pan
Laundry detergent
Two bags of sugar/flour
So proud of my ladies for rockin their “Test Day” workouts this week!! Remember if you don’t have weights, any of these household items are perfect alternatives...
Get it team!! Just keep moving as much as you can in any way that you can. It will help more than you know
PS - I know a lot of us don’t know what day of the week it is (myself included), but after checking my calendar I see that it is Tuesday- and that means I will be doing my LIVE workout on the official Nefesh B'Nefesh Facebook page TOMORROW!! Wednesday 18:00 IST (11:00 EST)
I’m so pumped!! See you there!!!




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