Calisthenics push - ups - Level 3 - Home workout no equipment

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Build stronger pushing skills and grow your chest.
We start with the hardest workout: tricep extensions. Then, we move on to diamond push-ups, right grip push-ups, normal push-ups, and negative push-ups.
Completing this program takes about 30 minutes, with long rest periods ranging from 2 to 3 minutes. This allows you to recover fully and perform each rep with perfect form. During rest periods, you can do something else, but stay close to avoid distractions.
This is our level 3 push-up routine from our Calisthenics Playbook, which you can get from this link.




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