5min AT HOME WORKOUT This is a ' BOOTY and TUMMY ' focus & toning...

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5min AT HOME WORKOUT
This is a 'BOOTY and TUMMY' focus & toning the upper body.
Benefits - this workout will burn more calories in less time, lets TORCH THE CALORIES OFF quickly!!! yiippeeeee (and get 3 months UNRESTRICTED access here )
Level - Any fitness level
1. Squats & Bicep - x 15 Reps
2. Lunges & Rows - x 8 Each Leg
3. Foot stomps - x 15 each Leg
4. Single rows & Double tricep extensions - x 8 Reps
Tips - This workout can be done with Dumbbells or two cans of food if you do not have THE HEALTHY MUMMY BAND. Be careful when using resistance, check your arm and leg alignment and go slowly to ensure you look after your joints.
Repeat - repeat x 3
See you next time!
Keep training with me, and join me on the 28 day Weight Loss Challenge now!
xxxxx




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