3 adrenal cocktail recipes Your adrenals need minerals to function ,...

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3 adrenal cocktail recipes
Your adrenals need minerals to function, especially when stress is high.
Having an adrenal cocktail mid morning or mid afternoon can help:
Replenish minerals used up during your morning stress response.
Stabilise blood sugar so you avoid the crash that leads to cravings.
Support healthy cortisol rhythm rather than spiking it.
Recipe:
200ml coconut water
Juice of lime
Pinch of mineral-rich salt
Two other variations you can try:
1. Orange Cream Adrenal Cocktail
200ml fresh orange juice
200ml coconut water
2 tbsp coconut cream
Pinch of salt
2. Berry Adrenal Cocktail
150ml coconut water
150ml sparkling water
cup frozen berries (blended or muddled)
Pinch of salt
These simple drinks help replenish sodium, potassium, and vitamin C all key for adrenal and cortisol regulation.
Comment NUTRITION to receive the link to the Rebalance Nutrition Guide with over 60 recipes to help you balance your blood sugars and improve your gut health.

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