Share this entry - level home workout with someone who needs it !...

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Share this entry-level home workout with someone who needs it!
Here's the routine:
Monday: Wall Pushups
Tuesday: Short Bridges
Wednesday: Twist Holds
Thursday: Knee Tucks
Friday: Jackknife Squats / Wall Sits
Saturday: Wall Pushups
Sunday: REST
More information and a free fitness course adjustable to all levels can be found at




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