Jour 78 des WODs à la maison ! Warm Up - AMRAP 3 min for...

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Jour 78 des WODs la maison !
Warm Up :
AMRAP 3 min for quality :
6 Rowing Buste Pench
3 Up & Down
Metcon :
6 Rounds for time :
20 KB Clean
10 Burpees Over
Rx = 32/24 kg
On attend vos options, vos temps et vos ressentis en commentaire,
A demain,
L'quipe CrossFit Versailles




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