I ’ m so grateful to be part of a community where women of all...

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I’m so grateful to be part of a community where women of all ages support and uplift each other, especially when it comes to fitness
I’ve had the privilege of sharing many workouts on this page and one thing that’s always stuck with me is the impact that lightweights can have on peoples lives
I’ve heard from so many of you who are managing chronic illnesses, like rheumatoid arthritis or osteoarthritis or recovering from injuries and you have found these gentle exercises have made a real difference in your strength, mobility and overall well- being
I’ve also heard from women who thought they were “too old” or “too out of shape” to start exercising, but have found that small weights are the perfect place to begin
Today I’m excited to share 12 simple yet effective exercises you can do with light weights - I put them all together in this post for you to try and enjoy!
If you would like to try a FREE at home workout with me comment ARMS and I will send the link straight to your DM!
xx

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