Home Workout Series - Fitness First Malaysia

Curious about the latest trends in workout? Start with our overview of Home Workout Series - Fitness First Malaysia .


Intense and highly effective, time to by adding these bodyweight moves into your routine
Show us how you sweat by uploading a vid of you trying it out on social. Don’t forget to TAG us!
Drop Squat Reach Down/Up
High Knee Runs
Plank Jack
Plyo Lunges
Burpee Heel Tap
Out In Push Up
For a complete workout, perform 3 sets for each move.




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