Got folded by this one . Thought I ’ d share it . 50 - 40 - 30 - 20 -...

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Got folded by this one. Thought I’d share it.
50-40-30-20-10-20-30-40-50
Bike Erg Cals
25-20-15-10-5-10-15-20-25
Burpees to target
*Rest 1:00 after every set of burpees




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[embed]https://www.facebook.com/watch/?v=1863181957961380[/embed]

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