Back and Arm workout routine for men at Gym 🔥🔥 Get unstoppable...

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Back and Arm workout routine for men at Gym Get unstoppable at home. Full Home Workout Guide. No Excuses, Just Results. Start today Link in bio FULL WORKOUT: 1Incline DB Row 3 x 10-12 2T Bar Row 4 x 12/10/8/8 3Barbell Row 3 x 8 4Pulldown 3 x 10-12 5DB Shrugs 4 x 8 6Alt DB Hammer Curls 3 x 8-10 7DB Spider Curls 4 x 12/10/8/8 Rest Times 2 min rest each set! Credits christian.fleenor

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