analysis of the same runner in different speeds

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A very good analysis of the same runner in different speeds:
The video (ultra-slow motion, to slow the action down 128 times) shows the importance of high knees and the perils of back kick ('leaving the leg behind').
This affects the use of the hamstrings and glutes, and explains why runners can be vulnerable to tight hamstrings.
Credit: CoreAnalystTV




This topic, analysis of the same runner in different speeds , underscores the importance of staying informed about runner. We look forward to your engagement.


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