3 biggest fatloss mistakes avoid now ‼ ️

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Avoid these 3mistakes to complete a successful fatloss journey
1:-Cardio before weight training results in depleting the glycogen level ultimately resulting in poor weight training performance which will give zero results of weight training, resulting in untonned body after fatloss(weight training is compulsory)
2:-Avoid suger
3:- Avoid same cardio for a long period of time keep changing it new cardio new variations are more responsive in results
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