Gain a competitive edge by mastering the concepts presented in Sweaty Home Workout 60lb weighted vest meant my traps were on... concerning traps.
Sweaty Home Workout
60lb weighted vest meant my traps were on fire but my quads and glutes are paying for it today
I made it through 2 rounds (was aiming for 3, but nausea won this battle )
Bike 30s hard
Squats x12
R lunges x10ea
Step ups x10ea
Bike 30s hard incline
Push ups x12
Push ups on bars x10
MB Sit up to stand x10
Bike 30s hard incline
V ups x20
Side plank adductors x10ea
Bike 1min hard (30s flat - 30s hill) then 1min easy/recover
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