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Quick Healthy Meals for Weight Loss! 5-Min Easy Diet Recipes
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Save Money, Lose Fat Smartly!
You don’t need fancy superfoods for fat loss
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200 almonds?
Try 50 chia seeds instead!
Why: Both are rich in omega-3, fiber & healthy fats chia keeps you full longer with fewer calories.
When: Morning empty stomach in water or smoothie.
Quantity: 1 tbsp (10–12g) daily.
100 Greek yogurt?
Go for 30 dahi (curd) instead!
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When: Lunch or post-meal snack.
Quantity: 100–150g per serving.
200 quinoa?
70 oats will do wonders!
Why: Oats have soluble fiber (beta-glucan) that controls hunger & sugar spikes - ideal for calorie deficit.
When: Breakfast or pre-workout.
Quantity: 40–50g raw oats.
100 protein bar?
Replace with 40 roasted chana!
Why: High in protein & fiber, zero processed sugar, and keeps you full for hours.
When: Evening or mid-meal snack.
Quantity: 30–40g roasted chana.
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35 Minutes NonStop Zumba Dance Workout | Cardio Mix | Fast Weight Loss | Step-N-Rise
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Easy High Protein Weight Loss Stir Fry Recipe
Comment Stir Fry For my 20+ Stir Fry Recipes!
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Looking for a simple and tasty meal that helps you stay on track with your weight loss goals? This high-protein stir fry is loaded with fresh veggies and your choice of protein, but the true star of the dish is the special dressing I’ve used – it’ll make the recipe shine like never before!
Ingredients & calories (serves 1-2)
1 cup blanched broccoli- 30cal
1/2 cup carrot- 29cal
1/2 cup blanched french beans- 24cal
1/4-1/2 cup bell pepper- 10cal
2 baby corn- 6cal
1/2 cup mushroom- 8cal
1 tsp olive oil- 41cal
70g fresh low fat paneer- 105cal
1/2 Onion- 14cal
Green chilli
Garlic
Salt to taste
Black pepper powder
Oregono
Total calories- 267cal
Protein- 21g
Fibre- 9.2g
Carbs- 25g
Fats- 9.9g
For the Dressing (The Star of the Dish!):
1/2 tsp olive oil
1/2 tsp honey or jaggery optional
1/4 tsp sesame seeds
1/2 tsp soy sauce
1-2 tsp vinegar
1/2 tsp Schezwan sauce
Oregano to taste
Roasted cumin powder to taste
Black pepper powder to taste
This stir fry recipe is versatile, quick, and full of flavor – and that dressing? It’s the key to making this dish truly extraordinary! Add any veggies or protein you have available to customize it to your liking.
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Day 1
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