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When so many research trials compare low-carb diets to another
diet when calories are not matched, the protein intake is not the same,
or they only measure body weight and not changes to actual fat mass,
it isn’t surprising that low-carb diets look so favourable. However, to
answer the question whether you need to reduce your carbohydrate
intake specifically if you want to maximise how much body fat you
lose, we need to look at research where the calories and the protein
intake are the same and they measure actual fat loss.
As it turns out, a meta-analysis of 32 controlled feeding trials
where food was precisely measured to ensure accuracy showed that
low-carb diets result in almost identical body fat changes to low-fat
diets.
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