Are You Consuming More Sugar Thinking It ' s Gluten - Free ? 😲
Get a fresh perspective on gluten by examining the key points covered in Are You Consuming More Sugar Thinking It ' s Gluten - Free ? 😲. Are You Consuming More Sugar Thinking It's Gluten-Free? Are gluten-free foods really healthy? While they are essential for those with celiac disease or gluten sensitivity, many gluten-free products are surprisingly high in sugar and calories. In this video, we will explore: Why gluten-free foods often contain more sugar and fats How high-calorie gluten-free products impact your health Healthier, low-calorie, low-sugar gluten-free alternatives Did you know? A study in Plant Foods for Human Nutrition found that many gluten-free items have more sugar and fewer nutrients compared to their gluten-containing counterparts. Stay informed and make smarter dietary choices! Watch till the end for the best gluten-free alternatives to maintain a balanced diet! Don't forget to like, share, and subscribe for more valuable health in...