Today ’ s class wod @ charlesrivercrossfit was a sneaky little AMRAP...

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Today’s class wod was a sneaky little AMRAP of Pullups and High Box Jumps... we have scaling and modification options on the Living Room WOD!

“CRCF121914”
AMRAP 9 of
5 Box Jumps (30/24)
5 CTB Pullups

Modifications
This workout should have a short cycle time, meaning you are able to turn reps over quickly. A vertical Upper Body Pull (pullups) and a plyometric (jumping) movement are ideal here if you are modifying.

Examples
Option 2: You have a barbell in a rack and a Box
AMRAP 9
5 Box Jumps
5 Foot-assisted Strict Pullups from low barbell

Option 3: You have a Barbell, but no rack, and a set of TRX straps
AMRAP 9
10 Lateral Hops over the Barbell
5-10 TRX Rows

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Panama Canal - China ' s sneaky takeover ?

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