Drills build coordination , rhythm , and power , things your easy runs...

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Do these before speed days or as a warm-up and watch your form come alive.

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Beginner’s Online Group now forming! Women, Rhythm, & Ritual: The Tambourine Path
I’m passionate about teaching women the art of drumming with the jingled frame drum, as a personal and spiritual practice.
Anchor in Rhythmic Embodiment
Connect through InnerVision DrumJourneys
Learn tambourine drumming techniques and rhythms
Align with Mother Earth’s Elements through your drum
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Feel the presence of our Circle of Women in Sacred Space.
Co-create Contemporary Ceremony with Invocation, SongChant, and Procession Drumming

I’ve been teaching this ever-evolving work for 30 years!
Layne Redmond was my Ritual Drumming Teacher, and continues to be my Muse. Her work, “When the Drummers Were Women” inspired me soul much!
Some of my students go on to teach in their own communities, receiving continued guidance and mentorship.
I invite you to join me for my next Online Circle, October 5 - November 16 (no 10/25), 4-6pm EDT.
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FMI and to register, please see in the comments.
And if you have any questions, I’m happy to answer! When the Drummers Were Women- A Spiritual History of Rhythm

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Burkina Faso rhythm with Adama & students

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Just a few years ago we took 23 students on a pionnering tour to Burkina Faso overland from Ghana.
We studied with the Keita Family in Ouagadougou, and after 10 full days had a cool repertoire of rhythms.
Check out this one with the advanced class, led by Master Griots Adama Keita and Sekou Coulibaly on Duns

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The Rhythm Bliss Family Band had an incredible time today connecting in rhythm with almost 800 drummers from across the globe at our Rhythm Bliss Intro to mindful hand drumming livestream session - all of us movin’ and groovin’ and generating good vibrations together (special shoutout to our rhythm brothers and sisters in Iceland, New Zealand and Botswana who dropped by for some tasty grooves!) I am forever grateful to Yoruba Master Drummer Babatunde Olatunji for teaching me a universal language that truly unifies humankind regardless of our nationality/gender/race/religion/ethnicity/politic leanings/sexual orientation/other - one that I’m more passionate than ever to keep on sharing. We are gearing up for what we know will be our best 8 Week Winter Session yet which starts with our 40 day Rhythms of Reflection Meditation journey launching the week of Monday, January 23. Together we’ll connect in rhythm and movement, release stress and brightly shine our collective light to illuminate the darker winter months ahead through the spirit of the drum. To learn more and join us on the journey, click here: Doors close Friday at Midnight Pacific! xo Alexandra

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It’s not too late to join over 800 rhythm lovers worldwide for our Spring 2022 Rhythms of Renewal 40 Day Mindful Hand Drumming and Movement Challenge which launches this week! This first week of livestream classes we’re releasing into fluidity and flow through the spirit of the drum. Here’s a taste! Click here to learn more:
Doors close Wednesday midnight pacific time. Feel free to share with anyone you think might be interested.

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Thanksgiving words give us rhythms Part 2. Students suggest words. They learn about rhythm, rhythmic cells, rhythmic patterns and playing Remo tubano drums. Everyone is focused and has FUN!

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Rhythm in motion 🥁 Kevin Sir demonstrating advanced drum patterns...

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