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Episode 1 of Weekly Vegan Meal Prep
I cannot explain the difference meal prepping makes. Having all this delicious food on hand throughout the week has been so helpful. I’ve felt more satiated and eaten wayyy less sugary snacks
Obviously there is a LOT here, this is so you can pick and choose which recipes you want to make!
Recipes:
1. Pickled Red Onions
2. Berry Breakfast Crumble
3. Homemade Seed Crackers
4. Sundried Tomato Hummus
5. Overnight Chia Oats
6. No Bake Chocolate Bars
7. Crispy Baked Tofu
8, Homemade Nutella
by

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30g PROTEIN MEAL PREP BURRITOS
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The ultimate grab-and-go high-protein meal! These burritos are hearty, cheesy, and perfect for meal prep — freezer friendly and absolutely delicious. You won’t believe they’re this macro-friendly!
Here’s how to make them
INGREDIENTS
1 lb 96/4 ground beef
55g fat free mozzarella
55g fat free cheddar
1/2 can corn
1 cup sliced peppers & onions
1/2 cup fat free plain Greek yogurt
1/4 cup enchilada sauce
7 low carb tortillas
INSTRUCTIONS
1 Cook the ground beef until browned.
2 Stir in the cheeses, corn, peppers, onions, yogurt, and enchilada sauce until creamy and combined.
3 Roll the mixture into 7 low-carb tortillas.
4 Wrap each burrito individually and store them in the fridge or freezer.
5 When ready to eat, pop one in the air fryer until hot and crisp on the outside.
Macros per burrito:
225 Calories | 30g Protein | 15g Carbs | 5g Fat
Recipes by
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