Indie alt - rock band Racoma performs " OTB

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The four guys in the indie alt-rock band Racoma love pizza, their parents, good times, and writing songs that make you cry and laugh at the same time. They joined me for an interview and performed this song "OTB." If you love what you hear, like I do, watch them perform live this Monday at the Tractor Tavern in Ballard!
More info Racoma / Bread Pilot / Coach Phillips / Mike Sampson (of Dusty)
The Stables

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Peshwa Bajirao Fame Choti Kashi aka Dipali Borkar performs At...

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Peshwa Bajirao Fame Choti Kashi aka Dipali Borkar performs At Mumbai Independent Film Festival | SBB

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Indie alt - rock band Racoma performs " Hesitant

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Alt-rock this way with Racoma! These four talented guys will debut their first full-length record, "This Front Room," in the next couple of months. In the meantime, watch them perform "Hesitant" below, and catch them live on March 26 at the Substation!
More info:

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WOD Demo - Handstand Hold , Squats , Handstand Walk Mike G performs...

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WOD Demo: Handstand Hold, Squats, Handstand Walk
Mike G performs the WOD, while Masters athlete, Shanna Bunce and her coach, Toad Wise, provide assessment and tips.
For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups
Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.
Post time to comments.
Compare to 211019.
Scaling:
If you are not highly proficient with handstands, modify each movement to a point that is manageable but challenging. Read How Long Can You Handstand It? for handstand tips and drills.
Intermediate Option:
For time:
2-minute handstand hold
100 squats
25-meter handstand walk
100 squats
20 handstand push-ups
Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 2 minutes before moving on to the squats.
Beginner Option:
For time:
2-minute inverted hold
50 squats
25-meter bear crawl
50 squats
30 knee push-ups
Perform the inverted hold with the hands on the ground and the feet or knees on a box and accumulate a total of 2 minutes before moving on to the squats.

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Indie alt - rock band Racoma performs " Hesitant

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Alt-rock this way with Racoma! These four talented guys will debut their first full-length record, "This Front Room," in the next couple of months. In the meantime, watch them perform "Hesitant" below, and catch them live on March 26 at the Substation!
More info:

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