Gain a competitive edge by mastering the concepts presented in WOD Demo - Handstand Hold , Squats , Handstand Walk Mike G performs... concerning download facebook video.
WOD Demo: Handstand Hold, Squats, Handstand Walk
Mike G performs the WOD, while Masters athlete, Shanna Bunce and her coach, Toad Wise, provide assessment and tips.
For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups
Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.
Post time to comments.
Compare to 211019.
Scaling:
If you are not highly proficient with handstands, modify each movement to a point that is manageable but challenging. Read How Long Can You Handstand It? for handstand tips and drills.
Intermediate Option:
For time:
2-minute handstand hold
100 squats
25-meter handstand walk
100 squats
20 handstand push-ups
Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 2 minutes before moving on to the squats.
Beginner Option:
For time:
2-minute inverted hold
50 squats
25-meter bear crawl
50 squats
30 knee push-ups
Perform the inverted hold with the hands on the ground and the feet or knees on a box and accumulate a total of 2 minutes before moving on to the squats.
We've covered a lot about WOD Demo - Handstand Hold , Squats , Handstand Walk Mike G performs... and download facebook video. What aspects would you like us to cover in future updates?
We've fetched this topic's video from Facebook for your viewing. If you need to download facebook video WOD Demo - Handstand Hold , Squats , Handstand Walk Mike G performs... in mp4 video, simply ask us in the comments section and we’ll make it available.
[embed]https://www.facebook.com/watch/?v=806594730699681[/embed]