Today, we present you with Keto for Vegans " makes a vegan ketogenic diet simple , nutritious ,..., a comprehensive guide towards understanding makes.
Adopting a vegan ketogenic diet can be both a rewarding and a daunting experience. The novel constraints of a diet that omits animal products as well as protein-rich starchy plant foods, such grains and most legumes, can make the creation of nutritionally sound meals understandably difficult. "Keto for Vegans" removes the guesswork, providing you with over 30 delicious and nutritious recipes, thoughtfully structured into a comprehensive 5-week meal plan. In addition, "Keto for Vegans" contains valuable information and nutritional insights throughout, enabling you to adjust the recipes to suit your needs, combine recipes to build your own meals, and providing you with the tools needed to successfully sustain a vegan ketogenic diet once the 5-week meal plan is complete.
What sets "Keto for Vegans" apart from similar recipe books? Apart from the bold and diverse flavors, the recipes in "Keto for Vegans" take into consideration the unique challenge of meeting protein needs while adhering to a vegan ketogenic diet. Recipes are strategically constructed to contain more protein than net carbs, often substantially more, thus enabling you to more easily meet your protein needs while staying within the carbohydrate limitations of a ketogenic diet.
Key features:
• vegan keto basics
• comprehensive food list
• true-to-life color photos
• nutritional information
• primarily whole-food ingredients*
• allergen-free options
• carb-booster options
• recipe variations
• a 5-week meal plan (incl. soy-free and lower-calorie versions)
• downloadable resources
• a Facebook community
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