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FULL RECIPE (copy + post!)
---
Easy Low Carb Blueberry Cheesecake
A single-serve, high-protein, low-carb treat ready in 30 minutes!
INGREDIENTS:
• 1 large egg
• 2 oz softened cream cheese
• 2 tbsp blueberries (fresh or frozen)
• 2 tbsp sweetener (allulose, monkfruit, or your fave)
• 1 tbsp lemon juice
• 1 tsp vanilla
---
INSTRUCTIONS:
1 Add everything except the blueberries to a blender or small bowl. Blend until completely smooth.
2 Pour the batter into a greased ramekin.
3 Fold in the blueberries with a spoon.
4 Bake at 350F (175C) for 30–35 minutes, until the center is set.
5 Let it cool, chill if you like it extra creamy, and top with whipped cream.
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Add a tiny pinch of salt + lemon zest for that extra “cheesecake shop” flavor!

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When so many research trials compare low-carb diets to another
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or they only measure body weight and not changes to actual fat mass,
it isn’t surprising that low-carb diets look so favourable. However, to
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intake specifically if you want to maximise how much body fat you
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intake are the same and they measure actual fat loss.
As it turns out, a meta-analysis of 32 controlled feeding trials
where food was precisely measured to ensure accuracy showed that
low-carb diets result in almost identical body fat changes to low-fat
diets.

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