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Looking for a simple and tasty meal that helps you stay on track with your weight loss goals? This high-protein stir fry is loaded with fresh veggies and your choice of protein, but the true star of the dish is the special dressing I’ve used – it’ll make the recipe shine like never before!
Ingredients & calories (serves 1-2)
1 cup blanched broccoli- 30cal
1/2 cup carrot- 29cal
1/2 cup blanched french beans- 24cal
1/4-1/2 cup bell pepper- 10cal
2 baby corn- 6cal
1/2 cup mushroom- 8cal
1 tsp olive oil- 41cal
70g fresh low fat paneer- 105cal
1/2 Onion- 14cal
Green chilli
Garlic
Salt to taste
Black pepper powder
Oregono
Total calories- 267cal
Protein- 21g
Fibre- 9.2g
Carbs- 25g
Fats- 9.9g
For the Dressing (The Star of the Dish!):
1/2 tsp olive oil
1/2 tsp honey or jaggery optional
1/4 tsp sesame seeds
1/2 tsp soy sauce
1-2 tsp vinegar
1/2 tsp Schezwan sauce
Oregano to taste
Roasted cumin powder to taste
Black pepper powder to taste
This stir fry recipe is versatile, quick, and full of flavor – and that dressing? It’s the key to making this dish truly extraordinary! Add any veggies or protein you have available to customize it to your liking.
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TOP 5 Best foods you can eat for keto when your goal is fat loss and some simple recipes to make them! as well as the top 2 foods to avoid.
1. Salmon
2. Green Leafy Veggies
3. Organic Eggs
4. Avocado
5. Shellfish
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