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Today, we present you with The fun hasn ' t begun until you beat the DRUM !!!! Beginning..., a comprehensive guide towards understanding hasn. The fun hasn't begun until you beat the DRUM!!!! Beginning October 4 the Community School of the Arts will be offering a Drums Alive class for students in 4th - 7th grades. Class will meet from 4-5pm each week at St. Paul Episcopal Church (Fort Smith) through December 6th. Drums Alive is like no other class you have tried before. It is an high energy class that combines world drumming rhythms with aerobics, dancing, martial arts and insanely fun music. Instructor: Hachya Franklin - Elite Master Trainer for Drums Alive. If you have any questions feel free to contact Hachya at 479.719.3800 To register download the registration form at www.csafortsmith.org Registration and payment are due by October 1 to The Community School of the Arts. Your feedback matters! How have your views on hasn been shaped by the insights presen...

Get a fresh perspective on hasn by examining the key points covered in If mindfulness meditation hasn ’ t worked for you , don ’ t beat.... If mindfulness meditation hasn’t worked for you, don’t beat yourself up. There is no end of effective meditation strategies to calm the mind. I’ve worked with arguably some of the most stressed individuals in our society, like veterans returning from war in Iraq and Afghanistan. Their trauma is heavy, they have insomnia, anxiety, depression and some even live bunkered up in their basements. Sitting with their eyes closed and doing nothing is not something these people really get excited about. In fact, it could be anxiety-provoking. What tends to work for people who have been under incredibly high amounts or stress is shockingly simple: breathing. I gave a TEDx talk on this topic which led people to ask me how they can learn more. Yoga-based breathing exercises can help those of us who can’t be inactive because it is an active medi...