5 Mistakes Making Your Hashimoto ’ s Worse ( and How to Fix Them )...
Gain a competitive edge by mastering the concepts presented in 5 Mistakes Making Your Hashimoto ’ s Worse ( and How to Fix Them )... concerning them. 5 Mistakes Making Your Hashimoto’s Worse (and How to Fix Them) Hashimoto’s is an autoimmune thyroid condition that can lead to fatigue, brain fog, weight gain, hair loss, and inflammation. Even small mistakes in diet, medication routine, or lifestyle can trigger flares and keep the thyroid from functioning optimally. This video explains the most common mistakes people with Hashimoto’s make and the exact changes that help reduce flares, support the thyroid, and promote thyroid healing. • Taking thyroid medication incorrectly • Eating gluten, even occasionally • Ignoring gut health • Under-eating or over-exercising • Ignoring low T3 or poor T4 to T3 conversion Avoiding these mistakes supports better energy, mood, weight, and overall thyroid function. Which of these mistakes do you find the hardest to avoid in daily life...