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How to Do a Push-Up: Proper Form and Technique Explained
Learn how to do a push-up with perfect form and avoid common mistakes!
In this step-by-step guide, you’ll discover the correct push-up technique to build strength, target your chest, shoulders, triceps, and core effectively. Whether you’re a beginner or want to improve your push-up performance, this tutorial will help you get the most out of every rep.
In this video, you’ll learn:
Proper push-up starting position
Correct hand placement and body alignment
Breathing technique for maximum power
Common push-up mistakes to avoid
Tips for improving push-up strength
Push-ups are one of the best bodyweight exercises to increase upper body strength and core stability. Perfect for home workouts—no equipment needed!
Workout Target Areas: Chest (Pectorals), Shoulders (Deltoids), Triceps, Core
Difficulty Level: Beginner to Intermediate
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